Soil: The Mother From Which We Are All Born

Launched by Sadhguru, Save Soil is the world’s largest people’s movement, reaching 3.91 billion people to address impending soil extinction by supporting governments to create policies for soil revitalization. Sadhguru is a yogi,…

Tai Chi 5 Minutes a Day

Here is another good video by Leia Cohen. It has 5 modules all in the same video.

Qigong exercises to manage Stress and Anxiety

Here is another good video by Leia Cohen. She teaches Tai Chi and other subjects related to health and wellness.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.

Marianne Williamson, A Return to Love: Reflections on the Principles of “A Course in Miracles”

Never Stop Exercising

I’ve never met anyone who said they regretted taking care of themselves. Exercise is worth every minute.

So What is Narcissism

It’s been 358 days since our government declared Covid-19 a national pandemic. Most of the world has been cooped up inside and ordered to self-isolate from others. This seems like a good time to define the term narcissism. I’ve heard the term “narcissist” many times in recent years. I don’t agree with the Websters definition stated simply as, “an exaggerated sense of self-importance.” That is more of an Ego. There is much more to narcissism.