![](https://www.shepworks.com/wp-content/uploads/rain-or-shine-jogging-trail.jpg)
I took the photos (above) on different days. Rain and shine.
Did you know that jogging can reduce your risk of heart disease by up to 45%? Yes. That is correct, 45%! A 15-year study was published in 2014 by the Journal of the American College of Cardiology. They had over 50,000 participants.
![](https://www.shepworks.com/wp-content/uploads/park-trail.jpg)
I’m really grateful for the local parks! I’ve jogged in different parts of the world, and in many climates.
![](https://www.shepworks.com/wp-content/uploads/tent-city.jpeg)
![](https://www.shepworks.com/wp-content/uploads/AK-Hwy.jpg)
![](https://www.shepworks.com/wp-content/uploads/iceland-road.jpg)
Alaska is simply bitter cold. Iceland is dry and extremely windy. Colder days require layering up. Wearing multiple layers of thin clothing is better than 1 large jacket. The hot climates are easy– wear less. Heat should be allowed to escape, otherwise it creates a greater risk of heat exhaustion.
Diet is very important too, if you are interested in your long-term health. Being consistent is the hardest part of running. I’ve been jogging for over 36 years, but I still remember what I felt like on those first days starting out. It was rough.
![](https://www.shepworks.com/wp-content/uploads/jogging-road-2022.jpg)